Update: 22 wks...
Weight: 14st 8.0. BMI: 29.0. Body Fat: 27.5%. Body Water: 50.7%.
Wk 23 Training: Hours: 5:00. Bike: 0k. Work: 3,993 KCal.
Wk 24 Training: Hours: 7:17. Bike: 93.4 k. Work: 5,811 KCal.
Two pounds lost in the last fortnight – but that doesn’t tell the whole story – with my propensity to put on weight, even looking at the smorgasbord breakfast usually results in me putting on half a stone over a two week holiday. So am delighted to have enjoyed my holiday and the food (albeit in a controlled fashion) and managed to lose some weight.
I’m pretty darn pleased with my training load over the last two weeks, especially given that I was on holiday – some more details below – as it was pretty difficult fighting the draw of the sun lounger. However, I managed to make it to the gym most days and supplemented these workouts with swimming & kayaking. And the icing on the cake was yesterday’s 93km (58 mile) training ride into the Surrey Hills, which included climbing Box Hill (the ‘Riders Recovery Flapjack’ at the Box Hill Café can be strongly recommended).
Wk 23 Training: Hours: 5:00. Bike: 0k. Work: 3,993 KCal.
Wk 24 Training: Hours: 7:17. Bike: 93.4 k. Work: 5,811 KCal.
Two pounds lost in the last fortnight – but that doesn’t tell the whole story – with my propensity to put on weight, even looking at the smorgasbord breakfast usually results in me putting on half a stone over a two week holiday. So am delighted to have enjoyed my holiday and the food (albeit in a controlled fashion) and managed to lose some weight.
I’m pretty darn pleased with my training load over the last two weeks, especially given that I was on holiday – some more details below – as it was pretty difficult fighting the draw of the sun lounger. However, I managed to make it to the gym most days and supplemented these workouts with swimming & kayaking. And the icing on the cake was yesterday’s 93km (58 mile) training ride into the Surrey Hills, which included climbing Box Hill (the ‘Riders Recovery Flapjack’ at the Box Hill Café can be strongly recommended).
Posted by Richard Allen
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