Update: 25 wks...
Weight: 15st 1.2lbs, BMI: 30.1, Body Fat: 26.2%, Body Water: 51.4%.
Wk 26 Training: Hours: 8:42, Bike: 133.3 k, Work: 6,402 KCal.
Only an OK week – lost just the 1lb – but still quite pleased. I have to remember that I have now lost 10lbs in three weeks so my cumulative progress has been good. As I said a couple of weeks ago, I think that the first few pounds are the easy pounds to lose – and I have now got to the point where I need to lose the weight that has been around for a while.
The weeks training was good, if mostly gym based due to the weather once again – roll on the summer – however, this was compensated for by Saturday’s long effort in the saddle.
The drama of the week was taking my bike into the LBS on Thursday for its first service. I wasn’t expecting a call to tell me that my wheels were caput - the rear rim has suffered from cracks around the spoke holes. Fortunately, Specialized have agreed to upgrade them under warranty and I now have a new pair of hand-built wheels on Mavic rims.
Wk 26 Training: Hours: 8:42, Bike: 133.3 k, Work: 6,402 KCal.
Only an OK week – lost just the 1lb – but still quite pleased. I have to remember that I have now lost 10lbs in three weeks so my cumulative progress has been good. As I said a couple of weeks ago, I think that the first few pounds are the easy pounds to lose – and I have now got to the point where I need to lose the weight that has been around for a while.
The weeks training was good, if mostly gym based due to the weather once again – roll on the summer – however, this was compensated for by Saturday’s long effort in the saddle.
The drama of the week was taking my bike into the LBS on Thursday for its first service. I wasn’t expecting a call to tell me that my wheels were caput - the rear rim has suffered from cracks around the spoke holes. Fortunately, Specialized have agreed to upgrade them under warranty and I now have a new pair of hand-built wheels on Mavic rims.
Posted by Richard Allen
1 Comments:
Excellent continued progress. Keep up the good work.
I, on the other hand, have gained a lb. I am dividing the blame equally between Caroline's vegetable lasagne, the pie and mash in the pub, dinner at Bluebird, and the packet of chocolate raisins on the sofa. Gillian McKeith I am not.
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