Holiday Preview: St Lucia...

I’m off on holiday to the Caribbean tomorrow for 11 days– a good chance to put in some warm weather training! Seriously though, I think a few days rest is very welcome and in training terms a bit of a recovery period also fits into my schedule.

But it isn’t going to be total rest - the beach front offers opportunities of Sailing, Windsurfing, Kayaking, whilst daily fitness activities on land include Tennis, Beach Soccer, Volleyball, Water Polo & Caribbean Dance Lessons!! There is also a beachside gym with sea views equipped with treadmills, stairmasters, exercise bikes and they run circuit classes. Not sure I'll have time to read that book after all?