Update: 20 wks...
Weight: 14st 8.0. BMI: 29.0. Body Fat: 24.9%. Body Water: 52.1%.
Wk 21 Training: Hours: 3:04. Bike: 0k. Work: 2,390 KCal.
3lbs. Increase. A little disappointed. It hasn’t been a good week – a combination of not enough exercise and too much food. On last week’s long Sunday ride into the Surrey Hills I had experienced some pains in my knee and had wanted to have an easier week to rest the knee. However, I had intended to train much more than the three times that I did.
On the positive side of things I am enjoying spinning classes – I think they are a good supply of ‘easy motivation’ that makes for a good high intensity workout.
Anyway, for the time being, I am still ahead of my weight & BMI targets:
But I do need to put this last week behind me and make sure that I push on over the next few weeks...
Wk 21 Training: Hours: 3:04. Bike: 0k. Work: 2,390 KCal.
3lbs. Increase. A little disappointed. It hasn’t been a good week – a combination of not enough exercise and too much food. On last week’s long Sunday ride into the Surrey Hills I had experienced some pains in my knee and had wanted to have an easier week to rest the knee. However, I had intended to train much more than the three times that I did.
On the positive side of things I am enjoying spinning classes – I think they are a good supply of ‘easy motivation’ that makes for a good high intensity workout.
Anyway, for the time being, I am still ahead of my weight & BMI targets:
But I do need to put this last week behind me and make sure that I push on over the next few weeks...
Posted by Richard Allen
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