Weigh In: 27 wks...
Weight: 15st 4.2. BMI: 30.5. Body Fat: 29.4%. Body Water: 49.8%.
Wk 28 Training: Hours: 5:08. Bike 69.6k.
Well, Happy New Year. The diet & training officially commenced after breakfast on New Years Day (croissants & bacon sarnies if you're interested). And I can report that one week later it is still going strong.
A pleasing first weeks results. Weight loss for the week of 6.8lbs. It is always encouraging to make a good start to a challenge as I find that my motivation can diminish if I suffer knockbacks before making much progress. I hope I can get on a roll so that even if there are occasional weeks where progress is slow or I regress then I can use that to motivate me further rather than sap my morale.
Please note, however, that I am under no illusions that it will all be this easy. I certainly put on a few pounds as a result of Christmas overindulgence and I think that it is those that I have worked off. I believe that the pounds that have been around the least are the easiest to shift - with those that have been in situ for sometime (and it is at least ten years since I was sub 13 stone) requiring much more effort to shift.
Wk 28 Training: Hours: 5:08. Bike 69.6k.
Well, Happy New Year. The diet & training officially commenced after breakfast on New Years Day (croissants & bacon sarnies if you're interested). And I can report that one week later it is still going strong.
A pleasing first weeks results. Weight loss for the week of 6.8lbs. It is always encouraging to make a good start to a challenge as I find that my motivation can diminish if I suffer knockbacks before making much progress. I hope I can get on a roll so that even if there are occasional weeks where progress is slow or I regress then I can use that to motivate me further rather than sap my morale.
Please note, however, that I am under no illusions that it will all be this easy. I certainly put on a few pounds as a result of Christmas overindulgence and I think that it is those that I have worked off. I believe that the pounds that have been around the least are the easiest to shift - with those that have been in situ for sometime (and it is at least ten years since I was sub 13 stone) requiring much more effort to shift.
Posted by Richard Allen
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