Update: 11 wks...
Weight: 13st 5.8. BMI: 26.7. Body Fat: 21.5%. Body Water: 54.0%.
Wk 12 Training: Hours: 09:11. Bike: 240.9k. Work: 6,636 KCal.
Wk 13 Training: Hours: 13:13. Bike: 331.6k. Work: 9,762 KCal.
It’s not been a great couple of weeks.
Weight… Lost just 0.2lbs in the last 2 weeks. Not ideal. Anyway, the training is ramping up over the next few weeks and if I keep my food intake under control then I should be OK.
Training… Good. But still no cigar. Two pretty good weeks, what with 22+ hrs, 570+km and 16,000 Kcals. But missed my target hours of 14hrs & 10hrs for wk13 & wk12 respectively. I intend to do a solid week with some quality high intensity training sessions. Will report back next week on how it goes.
Wk 12 Training: Hours: 09:11. Bike: 240.9k. Work: 6,636 KCal.
Wk 13 Training: Hours: 13:13. Bike: 331.6k. Work: 9,762 KCal.
It’s not been a great couple of weeks.
Weight… Lost just 0.2lbs in the last 2 weeks. Not ideal. Anyway, the training is ramping up over the next few weeks and if I keep my food intake under control then I should be OK.
Training… Good. But still no cigar. Two pretty good weeks, what with 22+ hrs, 570+km and 16,000 Kcals. But missed my target hours of 14hrs & 10hrs for wk13 & wk12 respectively. I intend to do a solid week with some quality high intensity training sessions. Will report back next week on how it goes.
Posted by Richard Allen
1 Comments:
Hi, Rich... I came across your blog looking for a profile for the HHH. Looks like you're doing well on the Etape mission! You seem to have a technical approach to your training and I wondered if you might have a decent profile to share? I'm sticking with the Etape Anglais this year ;-)
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