li

9 April 2007

Update: 14 wks...

Weight: 13st 8.4. BMI: 27.1. Body Fat: 25.0%. Body Water: 51.9%.
Wk 15 Training: Hours: 10:13. Bike: 231.1k. Work: 7,439 KCal.

Weight… Not bad. Down 1.6 lbs. Not sure what is going on with the body fat% and body water % they seems a bit off. I never trust these readings a quite as much as the Tanita Body Fat Monitor does not measure fat directly – just weight and the electrical resistance (impedance) of the body – the body fat percentage is calculated using an equation based on these and other values such as height, gender and body type. And as I don’t think that I have increased in body fat by 2% in the last week (4 lbs of fat!) I’m not too concerned. Lets see what it has to say next week. Wish list for the coming week: to get to 13 stone 7 (and a BMI in the 26’s).

Training… Good. The weeks target was 10 hours and this was achieved. The good weather and the bank holiday meant that this weeks training was in ideal conditions and was extremely enjoyable. And at 231km (144 miles) on the bike it was my largest week yet. I am enjoying the mileage on the bike and have in the main been exceeding my expected mileage targets:



Next week it’s up to 12 hours…

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