Half Down: Half To Go…
If you have been following my trials & tribulations over the last few months you will be pleased to know that we have now passed the half way mark. Taken from the start of the year when this all started in earnest, last Monday (9th April) was the way half point. I thought it might be worth looking back, so here are a few stats for the last 14 weeks:
- 1,732 km on the road (1,077 miles)
- 68 hours 49 minutes 54 seconds on the bike (67%)
- 34 hours 31 minutes 37 seconds of gym time (33%)
- 77,969 KCals burnt (5,569 KCals / wk)
- 30.6 lbs (2 stone 5 lbs or 14kg) lost at 2.2lbs (1kg) / wk
- 26% drop in body fat
And for the next 14 weeks:
- 2,600 km+ (1,600+ miles)…
- 180 hours training…
- 120,000 KCals to burn...
- 11 lbs still to be lost…
- 1,732 km on the road (1,077 miles)
- 68 hours 49 minutes 54 seconds on the bike (67%)
- 34 hours 31 minutes 37 seconds of gym time (33%)
- 77,969 KCals burnt (5,569 KCals / wk)
- 30.6 lbs (2 stone 5 lbs or 14kg) lost at 2.2lbs (1kg) / wk
- 26% drop in body fat
And for the next 14 weeks:
- 2,600 km+ (1,600+ miles)…
- 180 hours training…
- 120,000 KCals to burn...
- 11 lbs still to be lost…
Posted by Richard Allen
2 Comments:
Congrats on the fantastic results so far, 14kilos is an awesome achievement.
I think its going to get easier to stay on track now that the day is rapidly approaching - no room for error or slacking off!
Mark,
Thanks for the comments. Really pleased with the progress to date but still got work to do - I reckon that I need to be pretty close to 80kg to give myself a good chance in July.
You've not done too badly yourself - 10kg since you started!!
And I agree with just 13 weeks to go a slack week is not an option.
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