January to July: The Stats…

Over the last six months I have been pretty focussed on preparing for the Etape. And now a week today and I will be doing it. Here is a summary of the last six months in numbers…

Weight:
January: 15st 11.0 lbs [ 100.2 kg; 31.5 BMI; 29.1% body fat ]
July: 12st 10.6 lbs [ 81.0 kg; 25.4 BMI; 18.9% body fat ]
Lost: 42.4 lbs (19.2 kg). 1.6 lbs/wk.


Training:
Bike: 4,816 km

Bike: 185 hrs 16 mins
Gym: 59 hrs 43 mins
Total Hrs: 245 hrs (Av. 9:04 hrs/wk)
Work: 180,079 KCals

Hopefully, the net result of all this is that I can ride my bike fast enough and for long enough to make it to Loudenvielle...