Required: Performance Enhancers…

I think that we have now got to the point where ‘every little helps…’ As such I have decided that it is necessary to add some performance enhancers into my diet. With three weeks of certainlyy the most exertion that I have ever undertaken (16+hrs/week) I need to be able to recover fully between sessions. So, to help my recovery I have decided to opt for the following ‘supplements’:

For Goodness Shakes:


In theory, these provide all the materials that the body needs to rebuild after exercise...
(and they taste pretty good)

Nocte:

Nocte - The night time drink for athletes - the theory is that one of these before bedtime helps to provide high quality sleep and overnight recovery...

(suprisingly however, there is nothing on label about nocte's ability to compete with a crying baby)