Update: 8 wks...
Weight: 13st 0.4. BMI: 25.96. Body Fat: 19.9%. Body Water: 55.1%.
Wk 09 Training: Hours: 9:43. Bike: 83.5k. Work: 7,116 KCal.
Weight… Had hoped that the long Sunday ride was going to be a big fat burner - but since this was aborted I am a few hours down this week. On the plus side I still lost a little weight – even if it was just 0.2 lbs. Will keep plugging away at my revised ‘pound-a-week’ goal…
Training… A mixed bag. Actual hours of 9:43 versus a target of 16 hrs. The training during the week was excellent. Rested Monday and then 5 solid days of 2ish hrs/day with some good high intensity turbo/spinning sessions. Missing the 160k HHH obviously impacted on the week’s hours. Will use this last week as an ‘adaptation week’ and build from here…
Wk 09 Training: Hours: 9:43. Bike: 83.5k. Work: 7,116 KCal.
Weight… Had hoped that the long Sunday ride was going to be a big fat burner - but since this was aborted I am a few hours down this week. On the plus side I still lost a little weight – even if it was just 0.2 lbs. Will keep plugging away at my revised ‘pound-a-week’ goal…
Training… A mixed bag. Actual hours of 9:43 versus a target of 16 hrs. The training during the week was excellent. Rested Monday and then 5 solid days of 2ish hrs/day with some good high intensity turbo/spinning sessions. Missing the 160k HHH obviously impacted on the week’s hours. Will use this last week as an ‘adaptation week’ and build from here…
Posted by Richard Allen
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